Are you aware that your heart beats 100,000 times every day and pumps 2,000 litres of
blood through your body? Your heart is literally your body's engine. The challenge is, how well do you know to look after your heart.
Don’t be tensed. It is not a big deal to care for your heart and its health. However, you must
be deliberate in your approach so that you are actively taking efforts in your life to be as
healthy as possible.
In this article, you are going to get 5 tips that help you to get a healthier heart and life.
Be Active
Getting active and moving is the first and the easiest step you can do for yourself every
single day. This includes simple physical activities which improve your quality of life. Grown-
ups should acquire at least 100 minutes of moderate workouts per week, or 75 minutes of
intense workout per week, or a balance of both. Children and teenagers should indulge
themselves in at least 60 minutes of physical activity regularly.
Some easy tips for being active are:
Use stairs instead of an elevator
Take a 30 minutes break while working and move around
Eat Better
One of your most powerful weapons in the fight against heart disease is a balanced diet.
When you follow a healthy diet, your possibilities of feeling well and being healthy for the
rest of your life increases.
The best to intake are:
Fruits and vegetables
Nuts
Fish
Lean meat
You should limit and avoid these:
Oily food
Sweetened drinks
Egg
Highly processed food
Full-fat dairy products
For the best results, learn healthy preparation methods and try healthy recipes at home to
take charge of the nutrient content of your food.
Control Cholesterol
High cholesterol promotes plaque formation, which can obstruct arteries and cause heart
disease and stroke. Controlling your cholesterol gives your arteries the best chance of being
free of blockages.
Cholesterol is derived from two different sources.:
All of the cholesterol you need will be produced by your liver.
The remaining cholesterol in your body will be obtained from the food you eat.
For example, dietary cholesterol can be found in meat, poultry, and full-fat dairy products.
Reduce Blood Sugar Level
The majority of the food we consume is converted into glucose (also known as blood sugar),
which our bodies use for energy. High blood sugar levels can harm your heart, kidneys, eyes,
and nerves over time. Understanding what causes blood sugar levels to rise is the first step
in regulating your blood sugar.
To Sum Up
These are some of the simple and easy steps that you can do in your day-to-day life. These
steps are not that hard and continuing the above steps will make a huge healthy difference
in your life. And if you are looking for a much more stable and healthier heart, start taking
this natural supplement for heart – Salv Tonic. This will help you improve your heart’s health
and give you a longer, healthier life.
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